Fish is not only delicious, but it is very good for you as well. Everyone should try and incorporate seafood into their diet. Not only will you enjoy eating it, but your body will thank you as well. So, let’s take a look at the health benefits of eating fish…
The Health Benefits Of Eating Fish
Cancer Fighting Properties – Shellfish, such as lobster and crab, are thought to have cancer-fighting properties because they contain selenium. Moreover, a Swedish study revealed that men who did not eat fish were twice as likely to develop prostate cancer compared to those who eat a moderate amount of fish.
Improve Mood – Another reason to tuck into the best fish dishes is that they will improve your mood. This is because omega-3 fatty acids are thought to raise the levels of serotonin in the brain.
Important For Unborn And Breastfed Babies – The oils in fish are vital for infant eye and vision development. Also, studies have revealed that pregnant women that eat a lot of fish have children that show signs of more mature brain development.
Improve Skin – Fish can also help to smooth out age lines and give your skin a beautiful glow. Salmon, in particular, is really good for improved skin.
Relieve Arthritis – Fish is thought to be good for reducing and relieving inflammatory conditions, with arthritis being a prime example.
Enhance Brainpower – PLOS One has revealed that omega-3 fatty acids can reduce neurotransmitter dopamine stores. This has been connected with working memory. So if you have got an important exam coming up you may want to eat plenty of fish beforehand.
Help Fight Heart Disease – Individuals are recommended to eat a minimum of two portions of seafood per week, as this will reduce the risk of heart disease, whilst also increasing your chances of survival after a heart attack.
As you can see, there are lots of reasons to enjoy seafood. However, you do need to choose what fish you eat carefully. Unfortunately, some fish is high in mercury and this is believed to impair blood-sugar control. Fish with a substantial amount of mercury includes tuna, Chilean sea bass, marlin, shark, swordfish, and grouper. You don’t need to avoid these fish altogether, but you should be careful with the amount you consume.
For foodies, the best way to incorporate seafood into your diet is by travelling around the country and trying different types of fish and seafood. A good place to start is Oregon, which is famous for its crab. Look for a hotel near University of Oregon and you will be in prime place to enjoy all of the local restaurants in the area.
Now you know everything regarding the health benefits that are associated with eating fish! The only question is, what type of fish are you going to eat first? Let us know your favorite seafood dishes.