Becoming a new mother can be a very chaotic time. You will notice that your sleep quality and regulatory takes a nosedive, as does your ability to relax as you become more and more attentive to the life of brand new little human. Worrying about a million things at once is stock in trade for a new mother and father. This is fine of course, because any worry or sleepless night is repaid over a thousand times in having a bundle of love to call your own. It truly is a special experience like no other.
However, that doesn’t mean neglecting your peace of mind and sleep is something advisable. It’s not necessarily a complete requirement every single day in order to enjoy and look after your child well. Sometimes, it pays to be smart, and self-care is always smart. Now, you might be reading this thinking ‘well that’s easy for you! Am I supposed to tell my infant baby to stop waking me up?’ Well, of course not. However, what you can do is improve the quality of your sleep.