Motion sickness is common in children aged between 5 and 12 years, older adults, and women, according to a report on HealthlinkBC.
Planning a family road trip can be a daunting task if your child experiences travel anxiety. Aside from preparing an itinerary, you need to think of ways to calm your child.
Bear in mind that motion sickness starts with an upset stomach, loss of energy, cold sweat, and might progress to vomiting.
Since young children can't describe what they're feeling, they will demonstrate it by yawning excessively, crying, or becoming agitated.
However, don't panic; your trip can be less stressful if you prevent your child's travel anxiety in advance. Below are some tips to help your child beat car sickness and enjoy road trips.
Plan for pit stops
Unlike adults, young children don't have the patience to sit in the car for long drives. To ensure your child feels less anxious and enjoys the entire road trip, plan for multiple stops.
Children tend to be happier and more relaxed when going on short car trips. So, map your route using road trip planners to get a clear picture of how long your journey will take.
Then, plan for fun pitstops along the way to create room for children to play or stretch their legs to shake off travel anxiety.
Additionally, bring your kids' favorite play equipment, such as a frisbee, ball, or no-spill bubble wands. You want to make sure your children have fun, even in parks that lack playground items.
Choose your car wisely and enhance comfort
When evaluating vehicle models and makes at auto shops, safety and comfort should be your top priority, so pick a road trip car with high safety and dependability ratings.
While most modern vehicles come with high-tech safety features, you can still enhance your child's safety and comfort by adding aftermarket gadgets.
For example, you may install a backseat baby camera to keep an eye on your child. Also, invest in a car seat to ensure your kid sits comfortably throughout the journey.
Other items that make trips enjoyable for kids include stuffed dolls, blankets, favorite toys, sunshades, and neck pillows.
Simple tricks like adjusting temperatures to keep the car's interior cool prevent motion sickness.
Remember, heat worsens symptoms of carsickness, so make it a habit to crack open the windows to let fresh air flow inside the car.
Using distractions like snacks and games is another ideal way to prevent children from getting sick and ensure they have a memorable road trip experience.
Consider packing healthy travel snacks like protein bars, nuts, and fresh fruits sliced in bite-sized cubes.
Make sure to pack snacks in separate containers and offer them one at a time. That way, you can prevent your child from getting overwhelmed.
Alternatively, play singing games or board games on the go to keep your child's mind occupied.
Motion sickness or car sickness is common in young children, and it can cause discomfort when traveling long distances.
Luckily, you can help your child beat car sickness by planning for frequent stops along the way. Also, pick a vehicle that enhances comfort and use distractions to avoid travel anxiety.