3 Foods To Reduce Your Risk Of Major Health Problems in 2020


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3 Foods To Reduce Your Risk Of Major Health Problems dragon fruit cut open hampersandhiccups

If you are seeking to live a healthier and longer life, one of the first changes to make might be in your diet. Unless you are already eating perfectly healthily, you will probably find that there are some alterations you could make in order to help keep your risk of dying young as low as possible. In particular, it makes sense to focus on what you can do diet-wise to decrease your chances of dying from all of the major health problems which people die from. In this post, we are going to look at just a few specific foods which can help on this front. As long as you are finding ways to eat plenty of the following, you will be drastically improving your chances of living a long and healthy life. These three foods reduce health problems…

These 3 Foods Reduce Health Problems

Flaxseeds

You may well have heard something of a beneficial nature of flaxseeds, but not yet got around to incorporating them into your diet. However, it is pretty easy to do that, so long as you are prepared to make a few small changes. You can sprinkle flaxseeds onto your cereal, you can whizz them up into a smoothie, or you can add them into a curry or pretty much any savoury dish of that kind. Their taste is subtle enough that you often don’t even notice they are there, and yet the health benefits of eating just a tablespoon of them a day are profound. You can expect less risk of heart disease, diabetes and many kinds of cancer with just this small amount, making flaxseeds absolutely one of the best possible additions to your diet that you can make.

Dragon Fruit

foods reduce health problems dragon fruitThis delicious, strange looking fruit is something you don’t see every day – but you can usually find it in asian supermarkets and many markets around the world. If you can get hold of dragon fruit, you should do, as it is extremely good for you in a number of ways. One of the benefits of dragon fruit which we are especially concerned with here is that it is known to reduce your risk of developing diabetes, which is one of the top killers in the world. Eating just a couple of portions a week is enough to have this effect, although you will of course find that eating more is likely to be even more so. Put it in your muesli, or just eat it as it is – either way, it’s going to help you out massively in later life.

Blueberries

Thank god for blueberries! Not only are they incredibly delicious to the point of being almost addictive, but they are absolutely packed full of antioxidants. These are what help you to fight off cancers, and there have even been cases of people reversing their cancer by eating plenty of things like blueberries. Of course, I’d recommend if you have cancer that you still seek the medical attention you likely need, but in the meantime you can drastically reduce your chance of developing all kinds of cancer in the first place by eating plenty of blueberries. Thankfully, that is hardly a hard ask.