Looking after a child is never easy, but being a parent to a child that is going through a difficult time can be very hard to deal with. If you are struggling to find out what is wrong with your child, it may be a sad and frustrating time for you and your family.
But if you can find a few ways to help them deal with their issues and pinpoint what is actually causing them such distress, you may find it easier to help them get through a rough patch.
Try to normalize the situation
We all feel a bit down or upset from time to time, and we shouldn’t make our children feel bad for expressing their emotions. That being said, if you feel as though your child is acting abnormally or it seems like something is bothering them, it is important to remain calm.
Drawing attention to the fact that your child is acting differently can be a good thing, because it may put them out the mood they are in, but sometimes it can backfire on you, so you need to be careful.
If you are concerned about the way that they are acting, try to monitor their behavior and how external factors like other people and different situations may impact them.
By doing this, you may be able to get to the heart of the problem that your child is having. So you should only draw attention to their changes in mood or behaviour if it is absolutely necessary.
Give them love and support
If your child is going through a hard time, they are going to need you more than ever. Even if you feel them pulling away, you need to make sure that you offer them love and support if you think they need it.
If your child is struggling at school, with friends or with something that is happening outside the home, it is your responsibility to make them feel safe and happy while they are at home.
Making your child feel good about themselves can really help them when they are going through a hard time because it will help them to feel more confident.
Helping your child to identify their best qualities or things that they are good at can really make them feel better about themselves because it helps them focus on the good and forget about the bad.
Giving your children love and support when they are at home will not only make them feel better, but they may also feel more comfortable talking about their problems with you as well.
Get them to talk to someone
If you find that your child is really struggling and you can’t help them on your own, it may be worth talking to a professional and getting them to help your child.
They may be hesitant to visit a psychologist or a counselor because it is something new, but talking to a professional about the things that are bothering them can really help your child.
A psychologist or a counselor will be able to give your child some strategies to help them deal with any issues that they may be facing. Child Psychologists will also know how to relate to children and will know how to get them to open up.
For more information about psychologists and children click here.
Teach them resilience
If you want to help your child when they are going through a hard time, you need to teach them how to be resilient. Bad things happen to everyone every day, so your child may have bad things happen to them as well, and they need to be prepared for that.
Although many parents want to look after and protect their children at all costs, sometimes the best way to protect them from the outside world is to teach them to have a thick skin. It is normal to feel bad and let things get to you, but you have to learn to let things go if they are not that bad.
It can take a while for children to learn this, so you need to be patient with your children when they are upset. But once they have calmed down, you can start to talk to them about why they got upset and how they can deal with bad situations when they come up in the future.
So if you don’t want your children to start crying at the drop of a hat, you need to teach them to be resilient.
It can feel terrible as a parent when your child is feeling down but is important to know that it is not the end of the world. We all go through difficult stages of our lives and having ups and downs is a part of life.
But if you teach your children how to deal with adversity and how to make themselves feel better when they are feeling down, they will be able to bounce back. But if you are worried about your child, just try to be there for them as much as you can.