Keeping Your Home Clean to Reduce Allergies


Coughing, sneezing, and dry itchy eyes. Allergy symptoms can interrupt your day and make it tough to sleep at night.

However, you don’t have to live with these seemingly endless reactions. You can create a clean home to reduce your allergies and help you breathe easier.

From using the right cleaning strategies to eliminating irritants, you can make your space more allergy-friendly.

A great home maintenance routine, inspired by professional cleaners, can ensure that your allergies aren’t a necessary part of your day to day life.

Keep The Outdoors Out

One of the most important parts of keeping your home free of irritants is keeping them out to begin with. By following some simple rules and routines, you can significantly reduce the allergens that enter your home.

This will help make keeping it clean much more manageable.

Though it may be tempting to air out your home on a beautiful day, keeping the windows closed is your best bet. Gorgeous weather conditions often equal high pollen counts.

That’s why it’s particularly important to keep windows and doors closed to avoid all that irritating pollen from entering your home.

If you do need to crack the windows for a little fresh air, do so at the points in the day when the pollen counts are lowest. Avoid the early morning hours and around sunset when pollen is most concentrated.

Windy conditions are also a prime way that pollen enters through open windows.

Even with a tightly sealed home, pollen can still make its way in. Take off your shoes outside or immediately when you step indoors. Pollen and grass have a way of sticking to surfaces and can easily be tracked in via your footwear.

After a day of outdoor activities, it’s important to remove clothing and jackets. Clean picnic blankets, beach towels, and indoor/outdoor equipment frequently.

The bottom line, whatever you take outside should be thoroughly rid of pollen before it comes back in your home.

Use Proper Cleaning Methods


Proper cleaning methods are essential for removing everything from pet hair to dust from your space. Cleaning professionals will attest to the fact that you need to arm yourself with the proper tools for success.

These strategies can ensure that you are removing as many allergens as possible.

Dust mites are an incredibly common irritant for allergy sufferers. Unfortunately, they are nearly impossible to get rid of.

However, proper dusting can significantly reduce the amount in your home.

Traditional feather dusters can just send dust into the air, causing more harm than good. Use a high-quality microfiber cloth and dampen it to trap the most dust.

Rinse it frequently while cleaning to keep it working properly.

A dust spray can also be super helpful in dusting more thoroughly. Fill a spray bottle with water and add a few squirts of castile soap.

You can also add a few drops of your favorite essential oil to the mixture for a fresh scent. Gently swirl and you have a great, eco-friendly dusting solution.

Simply spritz lightly on surfaces and wipe it away with your dusting cloth.

Keeping your floors clear of dust and dander is equally important. Whether you have carpet or hard floors, an efficient vacuum is a must-have.

Look for one with quality filters and multiple attachments to get into cracks and crevices. Check reviews and ratings to be sure you’ll get the deepest clean.

Make sure you vacuum thoroughly and consistently. High traffic areas may need to be vacuumed daily to keep them as clean as possible.

Make sure to hit corners and under furniture where dust and dander love to hide.

Filter Your Air for Success

Keeping your air clean is another strategy for success. This includes filtering both your whole home as well as the areas where you sleep. Quality filters can pull dust and dander out of the air, leaving you with a fresher space.

Your HVAC system is regularly circulating air in your home. Make sure you are using it to your advantage. It has the potential to greatly filter your air and eliminate a ton of airborne irritants.

The trick is to invest in quality air filters and change them regularly. If you are an allergy sufferer, it’s especially important to find a good furnace filter with a MERV rating between 8 and 13.

This means that it will pull the greatest amount and smallest particles from your air.

Changing your filter regularly can make a huge difference. To effectively reduce allergies, it’s best to change it at least every two months.

Do you have a furry friend or a large family? Opt for changing your filter monthly to keep it working properly.

You likely spend a good portion of your day and night in your bedroom. An air purifier can make it a clean haven, reducing your allergy symptoms.

Look for one that can detect the air quality and adjust it’s settings automatically. Also, make sure you get a large enough unit for the size of your space.

Manage Pet Dander

You might love your companion animals. However, their dander can wreak havoc on your eyes and nose. If you are allergic to cats and dogs but want to keep them around, managing this dander can help a ton.

Bathe your pets consistently to remove loose fur and dander. Brushing them weekly will also help. You might find that you have to increase their grooming routine during changes in the seasons while their fur adjusts.

You can also purchase a dander reducing spray that you can apply to their coats every week or so. This solution helps reduce the amount of dander that your cats and dogs release around your home.

Simply spray it on and rub into their fur with a special mitt.

Reducing Symptoms with a Clean Home


Allergy symptoms are no fun. Indoor and outdoor irritants can cause a whole host of issues from stuffy noses to itchy eyes. Over time, the medicines used to treat these symptoms can stop doing their job.

Keeping your home clean is the first step to combating frustrating allergies. From building a strong barrier to outdoor pollen and filtering your air, you can create a fresher space.

Properly cleaning both your surfaces and pets can lead to less irritating particles in your home. It might take a little time and effort, however, your respiratory system will thank you for it!

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