Vitamin Deficiency: Potential Causes and Viable Solutions

smiling young lady looking at her vitamins

Vitamin deficiencies are indiscriminate and affect many people from different backgrounds. It is often the case that vitamin deficiencies go unrecognized.

Despite this, even mild vitamin deficiencies can have adverse consequences for one’s health and can ruin one’s quality of life.

In this article, we will hope to tell you what the causes of vitamin deficiencies are, as well as a few of the symptoms associated with them, and finally, the solution for vitamin deficiencies.

We must stress the importance of a well-balanced and nutritious diet, for many deficiencies can simply be addressed by adhering to one. Here are the causes, symptoms, and solutions of vitamin deficiencies.

The Causes of Vitamin Deficiencies

There are many causes of vitamin deficiencies, and as stressed, deficiencies do not discriminate; they can affect anybody of any age or race.

However, they are more common among the older generation, for as we grow older, our body’s abilities to absorb and control vitamins and minerals begin to wane. Some other reasons for vitamin deficiency are illness, medication, or a lifestyle that is far too busy to healthily sustain, and a poor diet.

No one food group can provide the minerals and vitamins that we need, so it is theorized that picky eaters are more likely to experience vitamin deficiency than other groups.

Symptoms Attributed to Vitamin Deficiency

Brittle Nails and Hair

One of the main causes of brittle nails and hair is a lack of biotin. Biotin, more commonly known as vitamin B7, helps the food to energy conversion process take place. Biotin deficiencies, while rare, do occur.

One of the first symptoms of this deficiency is the splitting of hair and nails, as well as nails, becoming brittle and thin. Other symptoms attributed to a deficiency in biotin are chronic fatigue, muscular pain, tingling and pains in hands and feet, and cramps.

Those with digestive disorders [Crohn's disease], alcoholics, and pregnant women are at the greatest risk of developing a biotin deficiency. Prolonged antibiotic or anti-seizure medication use can also increase the chances of one developing a biotin deficiency.

Ulcers and Dry Skin Around the Mouth

Those who experience mouth lesions and dry, cracked skin, may have vitamin deficiencies also. However, this is unlikely, and the chances are if you are experiencing this, you may just need to drink more water or could be suffering from extreme stress or anxiety.

Mouth lesions, more commonly known as ulcers, or canker sores, can be caused by B vitamin deficiencies. A study suggested that patients who exhibit frequent mouth ulcers are more likely to suffer from iron deficiencies.

Another study showed that upwards of 28% of patients who exhibited mouth ulcers had deficiencies in vitamins B1, B2, and B6. But, as previously mentioned, the chances are if you are experiencing frequent mouth ulcers you are probably stressed out, suffering from a virus, or not drinking enough water.

The same goes for cracks and dry patches around your mouth.

Frequently Bleeding Gums

Many vitamin deficiencies present themselves with oral symptoms. Another symptom of vitamin deficiency, this time a lack of vitamin C, is bleeding gums. Bleeding gums occurs frequently in patients who have a lack of vitamin C but can also be caused for a number of other reasons.

If you experience frequent bleeding gums, you may want to consult a doctor and a dentist, for you could be experiencing a vitamin deficiency, or you could be experiencing the onset of gum disease which manifests itself in bleeding gums.

Vitamin C deficiency is common among those who do not eat healthily, for vitamin C cannot be created by the human body, and rather, the body is reliant upon you to provide it with vitamin C for it to survive.

You can maintain vitamin C through a healthy diet, and that is the only way. Vitamin C is very important and plays a fundamental role in the way that our bodies heal from wounds and illnesses and helps us to become immune against illnesses and diseases.

Vitamin C can also act as an antioxidant and prevent damage to our cells. It is fair to say, vitamin C is a very important vitamin, and any symptoms that could be associated with a lack of vitamin C warrant a visit to the doctor.

Poor Night Vision

A diet that is lacking the nutrients it needs to sustain itself can often manifest itself through poor night vision. Low vitamin A intake is linked to a condition called night blindness, wherein people are unable to see in low light, fading light, or darkness.

The reason for this is that vitamin A is a very important part of the body that helps to produce rhodopsin, which is a pigment found in the retina to help you see in dark environments and lighting.

When untreated, vitamin A deficiency, and night blindness can progress to xerophthalmia, which is a condition that can damage one’s cornea and lead to total blindness.

Early symptoms of xerophthalmia are white spots that appear on the white part of the eye and are slightly elevated, and appear foamy. The growths will disappear when one’s vitamin A deficiency is treated and addressed.

Treatment and Solution

expectant woman holding bunch of pills and glass of water

The treatment for many deficiencies is simply improving one’s diet. However, in some cases, supplements may be necessary to help boost vitamin and mineral levels in the body.

Supplements are generally safe, providing they are well manufactured and a high quality, which according to the supplemental experts of, is very important, and should be at the forefront of supplemental production.

Supplements are a great way to boost the levels of vitamins and minerals in your body, but it is recommended you only take supplements under the supervision of a doctor and that you do not self-medicate.

Additionally, eating a healthy diet while taking supplements is a great way to ensure that you do not develop any deficiencies and keep your body strong, fit, and healthy.

With the help of this page, you know the causes, symptoms, and solutions of a variety of vitamin deficiencies. Vitamin deficiencies can be a big problem and can massively hinder your quality of life, so it is best you avoid them.

We hope this page has told you how to recognize and treat vitamin deficiencies.

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