Your mood and energy in the early morning can make or break the rest of your day. It can have a huge impact on what you manage to accomplish during the day.
It determines whether or not you manage to keep it together enough to maintain high productivity throughout the week or month during your work hours.
In other words, the importance of starting your day energetically can never be overemphasized.
Well, it largely depends on how you program yourself, what you eat, your habits, and how disciplined you are in managing your time.
With that having been said, here are some effective tips you can use to help you start each day on a high note.
Quick Navigation
1. The Morning Cup of Joe
Unless you are allergic to it or the doctor advised you against it, caffeine is the real deal when it comes to morning energy.
Beverages like guarana, fruit punch, tea, and cocoa aside, coffee is the most abundant source of caffeine on the planet.
The caffeine in coffee travels to your brain through the bloodstream, relieving any symptoms of fatigue or fogginess in minutes.
It helps you start your day awake and energetic, both mentally and physically.
If you head over to the Black Ink Coffee website, you can get numerous tips on how to make your own coffee at home, choosing coffee beans, and much more.
This way, you will ensure you get your ideal cup of Joe every morning without wasting time or disappointments from substandard coffee quality from the café.
2. Happy Breakfast and Hydrate
Many people underestimate the power of a meal in the morning but keep in mind that breakfast is the most important meal of the day.
It sets the pace of how the day will turn out. As the name suggests, a happy breakfast is a meal that cheers you up and even brightens your smile as you break the fast.
It gives you the energy to stay energetic throughout the day and set the mood for your performance in all aspects.
Invest in what you take in the morning, not forgetting to take a glass of water then and every few hours.
If you have limited time in the morning but still want to ensure you start the day off right with a good amount of nutrients you can opt for a health drink.
One we love is a citrus blend that's full of everything you need to stay healthy. Check the ActivatedYou Morning Complete review (view here) for more info on this!
3. Workout
When we talk of working out, it does not always revolve around hitting the gym. Simple exercises are enough to rejuvenate your mood in the morning.
Working out makes you active in the morning and if you are that active in the morning, be sure your day will remain as active as your morning workout.
A morning workout makes you bubble with energy and focuses your adrenaline on what you are doing all day. It must not take much of your time.
15 minutes are enough to create this part of a bright day.
4. Keep an Eye on How You Attire
They say that you can tell a person’s thoughts by how they are dressed. Well, that is almost entirely true because how you dress and look affects your self-confidence, mood, and energy levels.
Even if you are working from home, dressing for success can help you start your day energetically. This could mean updating your closet with a bit of some nice dress-up outfits.
5. Practice Affirmations and Gratitude
Your day entirely depends on how you speak of that day. If you believe you will have a successful day, you will achieve a successful day.
Speak positively about your day's activities, see the good, and keep the faith. Eventually, everything will unfold successfully.
We have all woken up in a bad mood one morning, and the day was all a mess. Nothing went well about that day.
Even if something good happened on that particular day, you see nothing to clap about. Speak for your day, and it will come to be.
Everything does not work out the way we have always planned, but there is something to be thankful for amidst all the bad.
Take a moment and reflect on all the good things that have happened to you, and before you are even done, you will have something to smile about.
That smile is enough to lighten up your day (and that of others). Give thanks to that friend who comes through and sticks around through thick and thin. Just give thanks
6. Create a To-Do List
Most of the time, things go wrong because we have not planned how to do them.
To start your day fruitfully, create a list of things you will do next at least the night or day before.
Have them written down based on priority and place your notepad where you will easily access it for reference.
You can also plan your day the first thing in the morning as soon as you get to your desk.
Remember to assign time for when and how long each activity should occur, ensuring that you stick to the set timings.
Here is where the saying “failing to plan is planning to fail” makes sense. Over time, this can help you get things done in good timing without much strain.
7. Be an Early Bird
Time is a limited resource, and whichever way you look at it, time is money. If you clearly understand the definition of time, you will never waste a minute.
One of the ways to manage your time well is to wake up bright and early each day. This way, you can have at least 15 minutes to reflect and meditate about your past, present, and future.
Waking up early gives you all the time you need to run your errands carefully and with ease.
It gives you enough time to plan your day’s activities in the morning so you can better accomplish what is required. If early mornings are a struggle, let your alarm be your best friend when it comes to waking up.
Finally and most importantly, you will want to ensure you get adequate sleep each night.
This is because sleep inadequacy can have a huge negative impact on your energy levels in the morning and throughout the day.
When you don’t get enough comfortable sleep, you are more likely to wake up fatigued physically and mentally.
This is never a good way to start your day, and for sure, the last thing you want is to struggle to stay awake and active all day long.