10 Skin Care Tips During Pregnancy

skin care pregnancy

Some women almost start glowing when they get pregnant and their skin goes through a real revival.

On the other hand, there are women who suffer from skin pigmentation, acne, blotchiness and itchiness during pregnancy.

Most of the skin changes come forward due to elevated pregnancy hormones, so in order to maintain healthy skin, you will need to change your skincare routine.

Pregnancy is a time of many changes in your body, and your skin is not safe from this hormonal rollercoaster.

Just like your old clothes no longer fit, the same goes for your skincare regime. It might soon become ineffective and even harmful for your skin and baby.

Here are a few tips for skincare that you might want to follow during pregnancy to have glowing skin even after you have your baby.

Avoid harsh soaps

If you’re used to using soaps to wash your skin, it’s best to replace them with a moisturizing body wash or cleanser while you’re pregnant.

Especially concentrate on facial skin, since some consequences of pregnancy and improper care can stay with you forever and very visible.

Stop pigmentation issues

Some women tend to experience pigmentation issues on the cheeks, neck, forehead and even armpits and groin.

To put a stop to this, you can grab some lemon juice mixed with cucumber juice and apply it on problematic spots.

A honey oat mask followed by a turmeric and raw milk mask will also lighten the skin.

Prevent itching

Itchiness is quite common during pregnancy, especially in the areas like the abdomen which experiences increased blood flow.

However, avoid using chemical products to prevent itching. Instead focus on things like aloe vera, almond oil and coconut oil to keep skin healthy and fed.

Many women report skin dryness all over, so make sure to cover your entire body in body lotion or butter before retiring for the night.

Nourishing shea butter or sweet almond oil is pretty good. The letter is full of vitamin E which is great for the skin.

Stay on top of acne flare-ups

If you have oily skin that’s prone to acne, there’s a high possibility that your condition will worsen during the first three months of pregnancy.

To prevent acne flare-ups, use products that contain glycolic acid, alpha hydroxy acid or topical erythromycin, of course, all after consulting with your doctor.

Make sure to always have an exfoliator near and scrub well two or three times a week. Your products should be free of harmful ingredients.

If you click here, you will find natural products that are free of sulfates, paraben and phthalate.

On the other hand, natural ingredients like plant extracts, vitamins and natural antioxidants will feed your skin in all the right ways.

Many prescription medications against acne are not very good for pregnant people.

Most dermatologists and aestheticians recommend you stay away from too much salicylic acid (beta hydroxy acid).

Some acne medication can cause birth defects, so you should always consult with a medical professional before reaching for them.

Avoid retinol

Retinol is very helpful for healthy skin, but you should skip it during pregnancy.

It is high in vitamin A which might be a supplement harmful to the baby. Plus, it can irritate your skin.

Prevent stretch marks

Stretch marks—the fear of every pregnant woman. Prepare your skin for stretching (especially belly and breasts) by keeping it moisturized.

Some women develop persistent and itchy stretch marks, and to tackle them, you can use topical creams on problematic areas.

Lather up with moisturizing lotion after your evening shower (those with oat can be very good for the skin).

Natural moisturizers like coconut oil, olive oil, aloe vera gel and similar can be effective, especially early in the pregnancy.

Take an extra few minutes to perform a self-massage and rub products into your legs and feet—they need to carry you and your baby until the end of pregnancy.

Prevent varicose veins

Some women don’t battle with this problem, but if you’re unlucky to deal with varicose veins, know that it can be very painful and uncomfortable.

The best thing you can do for your legs is to keep them elevated and grab compression socks or stockings to ease the pain.

Use sunscreen

Pregnancy can make you more prone to skin sensitivity which can lead to bumps and rashes caused by sun exposure.

Make sure to always wear SPF when leaving your house no matter if pregnant or not, but especially when pregnant.

During pregnancy, your hormones can trigger pigment multiplication and cause blotchiness on the face.

Some women develop dark spots that they need to combat for years. To prevent pigmentation, use sunscreen every day.

During pregnancy, use sunscreen every day, this is one of the most important skincare tips.

Moisturize with at least SPF 15 and broad protection that works against UVA and UVB rays.

If you have oily skin or suffer from acne, use products with glycolic acid, alpha hydroxyl acid, topical erythromycin or whatever your dermatologist recommends.

Drink plenty of water

drink plenty of water pregnancy

Water helps with flushing out toxins from your body, but it also maintains the right amount of amniotic fluid in your body, which is good for the baby and you.

Water also keeps your skin plump and healthy. If you don’t like the taste, you can reach for coconut water, soups, teas and similar.

Install an app to keep your water intake high and expect to have healthy and pretty skin.

Prioritize sleep

It might be hard to get enough sleep during pregnancy because it can be uncomfortable and push you to pee a lot.

Plus, your brain might be full of worries and anticipation. But lack of sleep will leave you without energy and with those dark circles under your eyes.

Getting at least 7 deep hours of sleep is essential for healthy and beautiful skin during pregnancy.

No matter if you’re expecting or just thinking about adding another member to your family, these tips will help you with skincare and choosing the right products.

You will know what to get and what to avoid so you can positively glow in your pregnancy.

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